{"id":13798,"date":"2023-09-05T15:21:28","date_gmt":"2023-09-05T19:21:28","guid":{"rendered":"https:\/\/kingsschool.cl\/sanbernardo\/?page_id=13798"},"modified":"2026-04-27T17:48:50","modified_gmt":"2026-04-27T21:48:50","slug":"nutricion-y-salud","status":"publish","type":"page","link":"https:\/\/kingsschool.cl\/sanbernardo\/nutricion-y-salud\/","title":{"rendered":"Nutrici\u00f3n y salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13798\" class=\"elementor elementor-13798\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-401e091 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"401e091\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d134c09\" data-id=\"d134c09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a929865 elementor-widget elementor-widget-image\" data-id=\"a929865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2026\/04\/Taller-cocina-saludable-de-mayo.png\" title=\"Taller cocina saludable de mayo\" alt=\"Taller cocina saludable de mayo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8be2757 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"8be2757\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8cc345\" data-id=\"a8cc345\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7491482 elementor-widget elementor-widget-text-editor\" data-id=\"7491482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2026\/03\/Calendario-de-colaciones-saludables-KSSB-2026-1.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"top\" data-toolbar-fixed=\"on\">Calendario de colaciones saludables KSSB 2026 (1)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34017f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"34017f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29777d9\" data-id=\"29777d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37581d3 elementor-widget elementor-widget-heading\" data-id=\"37581d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ideas de colaciones y productos saludables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5c198c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"a5c198c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5be3fe0\" data-id=\"5be3fe0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e6a64f elementor-widget elementor-widget-text-editor\" data-id=\"9e6a64f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2026\/03\/Ideas-de-colaciones-y-productos-saludables-2026.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"top\" data-toolbar-fixed=\"on\">Ideas de colaciones y productos saludables 2026<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d14d5d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"4d14d5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b12e2e0\" data-id=\"b12e2e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae37544 elementor-widget elementor-widget-heading\" data-id=\"ae37544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> ''ABP Podcast estudiantes II\u00b0 medio 2025''<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9ef634 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"f9ef634\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0ff608\" data-id=\"f0ff608\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b94e729 elementor-widget elementor-widget-video\" data-id=\"b94e729\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/BfIl3TJ_7tE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cce83d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"cce83d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bb5734\" data-id=\"9bb5734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11c0444 elementor-widget elementor-widget-text-editor\" data-id=\"11c0444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/09\/Beneficios-de-las-legumbres-y-consejos-para-mejorar-su-tolerancia-1.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"top\" data-toolbar-fixed=\"on\">Beneficios de las legumbres y consejos para mejorar su tolerancia (1)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7c7e7a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"c7c7e7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f111210\" data-id=\"f111210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c3f55de\" data-id=\"c3f55de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80e6687 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"80e6687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El viernes 22 de agosto, de 17:00 a 18:00 horas, realizamos un taller online dirigido a las<br \/>familias de nuestro colegio. En esta instancia compartimos el material que ahora ponemos a su disposici\u00f3n, con el objetivo de reflexionar sobre la importancia de conocer y cuidar lo que consumimos.<\/p><p>\u00a0<\/p><p>Cada vez son m\u00e1s las personas \u2014ni\u00f1os, adolescentes y adultos\u2014 que enfrentan condiciones de salud o enfermedades que afectan su calidad de vida. Al mismo tiempo, observamos un aumento en el consumo de productos ultraprocesados y comida r\u00e1pida, lo que podr\u00eda estar relacionado con estas problem\u00e1ticas, junto a otros factores como el sedentarismo, el estr\u00e9s, el tabaquismo, el consumo de sustancias, el uso excesivo de f\u00e1rmacos y diversos aspectos del estilo de vida.<br \/>Agradecemos a todas las familias que se sumaron y participaron activamente en este espacio educativo, en el que aprendimos juntos c\u00f3mo cuidarnos y mejorar nuestra calidad<br \/>de vida a trav\u00e9s del conocimiento y la incorporaci\u00f3n de h\u00e1bitos saludables, especialmente<br \/>en lo relacionado con la alimentaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fec9321\" data-id=\"fec9321\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56f0568 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"56f0568\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-95fe2fd\" data-id=\"95fe2fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64b5fb4\" data-id=\"64b5fb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d8489 elementor-widget elementor-widget-text-editor\" data-id=\"28d8489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/Impacto-del-consumo-de-comida-ultraprocesada-en-la-salud.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"top\" data-toolbar-fixed=\"on\">Impacto del consumo de comida ultraprocesada en la salud<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbea624\" data-id=\"cbea624\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a32e3d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"a32e3d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9a703b7\" data-id=\"9a703b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9cdc34b\" data-id=\"9cdc34b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae5fdfb elementor-widget elementor-widget-image\" data-id=\"ae5fdfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"905\" src=\"https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/por-que-debo-consumir-omega-3-724x1024.png\" class=\"attachment-large size-large wp-image-15401\" alt=\"\" srcset=\"https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/por-que-debo-consumir-omega-3-724x1024.png 724w, https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/por-que-debo-consumir-omega-3-212x300.png 212w, https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/por-que-debo-consumir-omega-3-768x1086.png 768w, https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/por-que-debo-consumir-omega-3-1086x1536.png 1086w, https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/por-que-debo-consumir-omega-3-1448x2048.png 1448w, https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/por-que-debo-consumir-omega-3-64x90.png 64w, https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/por-que-debo-consumir-omega-3-scaled.png 1810w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ed7793a\" data-id=\"ed7793a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b33fedc elementor-widget elementor-widget-image\" data-id=\"b33fedc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"905\" src=\"https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/6-formas-de-cuidar-tu-bienestar-emocional-con-la-alimentacion-724x1024.png\" class=\"attachment-large size-large wp-image-15389\" alt=\"\" srcset=\"https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/6-formas-de-cuidar-tu-bienestar-emocional-con-la-alimentacion-724x1024.png 724w, https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/6-formas-de-cuidar-tu-bienestar-emocional-con-la-alimentacion-212x300.png 212w, https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/6-formas-de-cuidar-tu-bienestar-emocional-con-la-alimentacion-768x1086.png 768w, https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/6-formas-de-cuidar-tu-bienestar-emocional-con-la-alimentacion-1086x1536.png 1086w, https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/6-formas-de-cuidar-tu-bienestar-emocional-con-la-alimentacion-1448x2048.png 1448w, https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/6-formas-de-cuidar-tu-bienestar-emocional-con-la-alimentacion-64x90.png 64w, https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/08\/6-formas-de-cuidar-tu-bienestar-emocional-con-la-alimentacion-scaled.png 1810w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element 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href=\"http:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/06\/jornada-habitos-saludables-king-school-san-bernardo.mp4\">http:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/06\/jornada-habitos-saludables-king-school-san-bernardo.mp4<\/a><\/video><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f59bedc\" data-id=\"f59bedc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2698505 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2698505\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f8fc5c0\" data-id=\"f8fc5c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-75c6aad\" data-id=\"75c6aad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a7f122 elementor-widget elementor-widget-text-editor\" data-id=\"6a7f122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/06\/Colaciones_saludables_king_school_san_bernardo.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"top\" data-toolbar-fixed=\"on\">Colaciones_saludables_king_school_san_bernardo<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-54a7071\" data-id=\"54a7071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cd5a50 elementor-widget elementor-widget-text-editor\" data-id=\"7cd5a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kingsschool.cl\/sanbernardo\/wp-content\/uploads\/2025\/06\/Kiosco-saludable_kingschool_san_bernardo.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"top\" data-toolbar-fixed=\"on\">Kiosco saludable_kingschool_san_bernardo<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c8a6aa5\" data-id=\"c8a6aa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ideas de colaciones y productos saludables \u00bbABP Podcast estudiantes II\u00b0 medio 2025\u00bb https:\/\/youtu.be\/BfIl3TJ_7tE El viernes 22 de agosto, de 17:00 a 18:00 horas, realizamos un taller online dirigido a lasfamilias de nuestro colegio. En esta instancia compartimos el material que ahora ponemos a su disposici\u00f3n, con el objetivo de reflexionar sobre la importancia de conocer y cuidar lo que consumimos. \u00a0 Cada vez son m\u00e1s las personas \u2014ni\u00f1os, adolescentes y adultos\u2014 que enfrentan condiciones de salud o enfermedades que afectan su calidad de vida. Al mismo tiempo, observamos un aumento en el consumo de productos ultraprocesados y comida r\u00e1pida, lo que podr\u00eda estar relacionado con estas problem\u00e1ticas, junto a otros factores como el sedentarismo, el estr\u00e9s, el tabaquismo, el consumo de sustancias, el uso excesivo de f\u00e1rmacos y diversos aspectos del estilo de vida.Agradecemos a todas las familias que se sumaron y participaron activamente en este espacio educativo, en el que aprendimos juntos c\u00f3mo cuidarnos y mejorar nuestra calidadde vida a trav\u00e9s del conocimiento y la incorporaci\u00f3n de h\u00e1bitos saludables, especialmenteen lo relacionado con la alimentaci\u00f3n. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/kingsschool.cl\/sanbernardo\/nutricion-y-salud\/\">Leer m\u00e1s&#8230;<span class=\"screen-reader-text\"> from Nutrici\u00f3n y salud<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13798","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Marcelo Rojo","author_link":"https:\/\/kingsschool.cl\/sanbernardo\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Ideas de colaciones y productos saludables \u00bbABP Podcast estudiantes II\u00b0 medio 2025\u00bb https:\/\/youtu.be\/BfIl3TJ_7tE El viernes 22 de agosto, de 17:00 a 18:00 horas, realizamos un taller online dirigido a lasfamilias de nuestro colegio. En esta instancia compartimos el material que ahora ponemos a su disposici\u00f3n, con el objetivo de reflexionar sobre la importancia de conocer&hellip;","_links":{"self":[{"href":"https:\/\/kingsschool.cl\/sanbernardo\/wp-json\/wp\/v2\/pages\/13798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsschool.cl\/sanbernardo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kingsschool.cl\/sanbernardo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kingsschool.cl\/sanbernardo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsschool.cl\/sanbernardo\/wp-json\/wp\/v2\/comments?post=13798"}],"version-history":[{"count":112,"href":"https:\/\/kingsschool.cl\/sanbernardo\/wp-json\/wp\/v2\/pages\/13798\/revisions"}],"predecessor-version":[{"id":16358,"href":"https:\/\/kingsschool.cl\/sanbernardo\/wp-json\/wp\/v2\/pages\/13798\/revisions\/16358"}],"wp:attachment":[{"href":"https:\/\/kingsschool.cl\/sanbernardo\/wp-json\/wp\/v2\/media?parent=13798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}